The Uplift Kids Podcast

How to get what you want by setting intentions

When we cultivate hope we can navigate hard times without despair.

Amanda, Michelle, and Jon talk about how kindness and achievement go hand in hand.

Find purpose as you reflect on what makes you feel alive.

Giving connects us to our highest self.

Humility is the key to growth.

Gratitude helps us love what's here.

Why you should carve out moments for stillness and contemplation

Build sources of stability and guidance in your family.

Spark conversations in the home about the stories that matter most to your family.

Find insights from world religions and traditions.

Explore polarities and how they rely on each other.

The Uplift Kids team talks about why forgiveness matters.

How do we respond when kids say, "That's not fair!"?

Help your kids to be good friends.

Teach you children to have an attitude of respect.

Self-advocacy matters more than you might realize.

Start a conversation with your kids about how they can stand up for themselves and others.

How we can help kids act on their inner values to reduce suffering in the world

Explore why exercise matters

Suggestions on how to fully enjoy life

In this episode, we explore the connection between dance and emotional and spiritual health.

We can experience the transcendent when we immerse ourselves in music.

How can you help your kids get into a "flow zone"?

Suggestions on helping your kids develop critical thinking skills.

Good humor brings people closer to each other.

Suggestions for living with an attitude of creativity

Rest is restorative and essential to physical and spiritual health.

Suggestions for parents on addressing conflict

Tips on using digital technology wisely.