Golden Globes, Exercise Habits, Helping Your Kids Find Positivity

Golden Globes (00:00) Rod and Lisa discuss the Golden Globes that took place this last weekend. They share the unexpected results as well as the biggest surprises. Exercise Habits (14:34) Jill Kaufusi, personal trainer and mom, talks about how to approach fitness goals in a healthy way. She walks us through how to make and keep exercise goals, as well as how to measure success. Feeding the Homeless (31:21) Kamden Hartley is a high school student who decided to make a difference in his community by helping raise money and distribute food to the local homeless population. He shares his journey and how he plans to continue his service in the future. A Happy 2019 (52:01) Katie Craig talks about how to set yourself up for a happy 2019. She provides us with specific steps that can be taken in order to make your year a happy one. Helping Your Kids Find Positivity (1:06:57) Katie Craig shares her experiences teaching her children to make their own positive choices. I’ve Forgotten How to Read (1:27:41) Michael Harris shares his insights on how technology has affected our ability to focus. He shares some tips and tricks on how we can refocus on what’s important and how to use technology in a healthy ways.