Superhero Therapy, Soulful Simplicity, How to Be Awesome

Superhero Therapy (00:00) Janina Scarlet, a clinical psychologist at the Center for Stress and Anxiety Management, was affected by radiation from Chernobyl as a child, which caused her to become very sick. She gained strength by comparing herself to the X-Men and other superheroes, and grew up to become a psychologist who helps others overcome trauma and trials through Superhero Therapy, or incorporating fictional and real-life heroes into therapy to help patients become less ashamed and feel less alone. Learn more about Superhero Therapy here. Project 333 (15:02) Courtney Carver, one of the top bloggers in the world on the subject of minimalism, shares her insights on minimalist fashion. She helps walk us through how to simplify our own wardrobes. Soulful Simplicity (33:22) We continue our conversation with Courtney Carver about her book Soulful Simplicity. She shares how minimalism has maximized her happiness. How to Be Awesome (50:36) Alison Faulkner from The Alison Show shares her experiences chasing her dreams and overcoming obstacles with enthusiasm. She talks about her successes as well as her failures and all that she’s learned along the way. You can learn more about how to be awesome at Alison’s website. Breakups (1:27:06) How can you turn a breakup into a chance for a new start? Cat Hurston, the author of My Something To Talk About, tells us more about how endings can be new and exciting opportunities in disguise.