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The Lisa Show - Season 1, Episode 142 , Segment 4
Exercise Goals, Exercise Snacks, How to Avoid Weight Loss Scams
Episode: Exercise Goals, Exercise Snacks, How to Avoid Weight Loss Scams
- Apr 5, 2019 2:00 pm
- 16:32 mins
What benefits can just a couple minutes of exercise have? Meg Selig, author of Changepower: 37 Secrets to Habit Change Success, talks about how to integrate small moments of movement and exercise into our day to day lives. Weight Loss Scams
