Exercise Goals, Exercise Snacks, How to Avoid Weight Loss Scams

Renovate the Nest (00:00) What will you do after your children move out? Life coach, writer, journalist and mother, Caren Osten helps us understand how to transition with ease. Sand Castles (13:20) Have you ever dreamed of building the perfect sand castle? Greg LeBon, a professional sand sculptor, shares his experiences creating sandy masterpieces. Roadtripping with Kids (32:10) Are you nervous about taking your kids on a long road trip? Justine Howell from the blog The Typical Mom shares tips and tricks that will help make your family road trip more enjoyable for everyone. How to Set Realistic Fitness Goals (50:00) Are you sick of setting lofty fitness goals that you’re never able to reach? Jenny McCoy, a journalist who specializes in health fitness, and food helps us understand how to set realistic fitness goals that will yield the results that you’re looking for. Exercise Snacks (1:06:03) What benefits can just a couple minutes of exercise have? Meg Selig, author of Changepower: 37 Secrets to Habit Change Success, talks about how to integrate small moments of movement and exercise into our day to day lives. Weight Loss Scams (1:22:35) Are you looking to shed a few pounds before swimsuit season starts? Weight loss programs are everywhere you look and it’s easy to get scammed into programs and pills that just don’t deliver. Certified health coach and weight loss expert, Malia Frey, helps us know how to wise up and spot a scam.You can find some healthy and effective weightloss resources here.