Managing Daily Energy

Everyday we each have plenty of tasks to complete and many hats to wear. Sometimes it may seem overwhelming, and it’s hard to know where to begin. How can we manage our daily energy and navigate the highs and lows that our day to day lives bring us? To join our conversation for Mental Wellness Monday today is John Sovec, a California based therapist. John is here to shed some light and give us some techniques on how we can best manage our daily energy.