Sleep Meditation and Stress Eating

Sleep Meditation and Stress Eating

The Lisa Show - Season 1, Episode 654

  • Feb 10, 2021 7:00 am
  • 1:45:33 mins
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We learn how to use meditation to help us fall asleep better and get tips for avoiding putting on weight while being stuck at home.

Episode Segments

Everyday Rockstar

Feb 10, 2021
5 m

One dad's efforts to brighten his daughter's day

One dad's efforts to brighten his daughter's day

Meditation for Sleep

Feb 10, 2021
12 m

Using meditation to finally fall asleep at night

Using meditation to finally fall asleep at night

Attachment Styles and Social Media

Feb 10, 2021
17 m

The way you connect may affect you online

The way you connect may affect you online

Supporting Someone through Infertility

Feb 10, 2021
18 m

How to help someone through a difficult time

How to help someone through a difficult time

Pandemic Stress Eating

Feb 10, 2021
15 m

Recipe hacks to keep off those extra pounds

Recipe hacks to keep off those extra pounds

American Heart Month

Feb 10, 2021
18 m

Changes you can make to prevent heart attacks

Changes you can make to prevent heart attacks
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