Mindfulness in Minutes

Mindfulness is a movement that has really started gaining momentum in the past five years. It started as practicing yoga, maybe reading a book. But this movement has evolved to become much more practical. You don’t need to have a membership to your local yogi’s studio to find peace-it’s all around and inside you. You don’t need the biggest paycheck or the busiest schedule to be successful. All you need is the chance to catch your breath. Here to talk about simple ways to practice mindfulness in minutes is writer Jo Usmar.