Getting Better Sleep

Everyone knows getting good sleep is vital to staying healthy, but are we actually that good at it? Roughly 1 in 3 adults don’t get the recommended amount of sleep each night, and overtime the negative side effects can be drastic in how we feel and move. However getting a good night’s sleep is about so much more than simply getting your 8 hours in each night. Today we get to speak with Dr. William Healy, an assistant professor at the medical college of Georgia in divisions of pulmonary, critical care, and sleep medicine. We will be talking about how we can change our perspective on sleep, talk about different sleeping disorders, and learn how we can all get the best night’s sleep every night.