The Opa Way

Matt, Alex Pattakos and Elaine Dundon discuss finding meaning in our lives. They talk about most people looking for answers to the following questions, "What makes our lives meaningful? What is really important in our lives? What really matters to us? Why are we here?" Each of these questions come back to finding meaning, and this meaning "is really the core of our existence."  Contributor Hank Smith talks about helping teenagers feel happy. He suggests that teenagers take time to exercise. Teenagers may feel like they are exercising and getting outside often when really they're just seeing the outdoors from inside windows. Hank also recommends teaching children about the importance of sleep.