Primal Play Exercise

Getting active is vital to staying healthy. We know this. But sometimes it’s really hard to get ourselves off the couch and to the gym. And maybe that’s because exercise has become more often than not a chore rather than a fun activity. So if that’s the case for you and your exercise routine is no longer enjoyable, maybe it’s time to change the way you’re approaching exercise. But how could we possibly make exercising more enjoyable? Well, the key may lie in turning to our ancestors. Joining us today is Darryl Edwards who is the founder of the Primal Play Method, an approach that helps people find joy in exercising by taking us back to our primal roots. He joins us on the show to talk more about it.