One Breath at a Time: Lessons on Grief and Growth

Over the past year and a half, all of us have experienced loss at one point or another. Whether you’ve lost a loved one, lost work or work opportunities, lost opportunities to travel or visit family, not one us of has escaped this pandemic without experiencing some sort of sorrow. For many, news of COVID cases spiking again has reopened wounds of grief and despair, making them feel lost and hopeless. So what can one do to find peace and healing from the trauma faced over the last year? How can we take things one step at a time as we continue to heal in a state of uncertainty? With us today is author Gabrielle Shiozawa to discuss how we can grow through grief one breath at a time.