Boosting Your Immune System

With the year that we’ve had, our immune systems deserve a little love. So much of our focus has been on staying healthy from disease, and it’s important to keep in mind our first line of defense –the immune system. Now, no immune system is perfect, and science has come a long way in helping to train our immune system to fight disease. But that doesn’t mean that we shouldn’t give it an extra hand, especially if it’s just a few simple steps! Today we have Dr. Seema Bonney as a guest here to speak to us about the everyday things we can do to help our immune systems get and stay strong.