Normalizing Mental Health

The pandemic has changed a lot about what “normal” means, and on top of regular day to day stress, chances are your mental health might have taken a hit. In fact, 1 in 5 adults in the US suffer from a mental health issue, and this number looks like it might increase with the pandemic requiring us to stay inside and isolate from others. Even though it’s common, it can still be difficult to have conversations surrounding mental health. How can we navigate these conversations, especially in a time like this? Joining us is mental health advocate Darrell Moon.