Finding Peace by Accepting the Worst

Whether we like it or not, our minds will often jump to worst case scenarios as we prepare for big or unknown events. That’s because the survival part of our mind finds the negative in any outcome in order to help us prepare. However, this can sometimes lead to higher levels of stress and anxiety about things that aren’t even happening. That lends us to our question of today: when is it good to forecast negative outcomes and when is it bad? Here with us today is Matthew Ferry to teach us how we can accept worse-case scenarios, restoring our inner peace and reducing stress.