Post-Election Sef-Care

For the past 7 days, the country has waited anxiously to hear the announcement that we have a victor in the presidential election. Not knowing the fate of the country has led to a lot of stress. According to our next guest, psychologist Steven Stosny, our emotions surrounding the presidential race are a result of election stress disorder. And it was impacting an especially high number of people this year. Despite the outcome and the stress that either precedes or follows it, we all need a to take some time to take care for ourselves. The election has taken a toll on all of us, and we’ve been spending too much time worrying about it. Here to tell us more about election stress disorder and how to care for ourselves is Dr. Steven Stosny.