Remembering to Play as an Adult

Sometimes, as adults, we get caught up in the many roles that we take on. Life gets pretty busy and goes fast. It can quickly consume us, and often we will forget to have fun along the way. Remembering to “play”, even as an adult, is an important way to stay healthy mentally. However, this goes over our heads more times than not. Here to join our conversation for Mental Wellness Monday is John Sovec. John is here to give us pointers on how to remember this important aspect. John is a licensed therapist based in California and is a good friend of the show.