Traveling with Mental Health Conditions, Holiday Budgeting, Healthy Skin and Lifestyle, Doggy Dental Care, Keep Your Brain Healthy, Leading with Inspiration

Traveling with Mental Health Conditions  (0:00:00) Traveling can be a joyful escape from routine, especially around the holiday season. But for those who have a mental health condition, traveling can seem like a nightmare. Ticket costs, missed flights, overbooking, and overall fatigue can make a simple trip seem like a mountain of a problem that is much too tall to climb. Luckily, we have  Erika Nielsen with us to share some tips on how to travel with a mental health condition. As a professional musician diagnosed with bipolar disorder,  Erika brings a unique perspective to this topic as she has experienced quite a bit first-hand. Holiday Budgeting  (0:14:20) Christmas shopping. You either love it or you hate it. For many of us, it’s a delicate balancing act between minding our finances and making all those magical Christmas dreams a reality for our loved ones. It’s hard to find where to draw the line! It’s difficult not to feel like the Grinch when your wallet demands you say no. Thankfully we have family finance teacher  Janae Chandler with us to teach us how to provide a magical Christmas for our loved ones without exceeding our means. Healthy Skin and Lifestyle  (0:31:44) Serums, creams and oils saturate the skin-care market today, but have you ever thought about how your lifestyle affects your complexion? Instead of buying expensive products to keep your skin looking young, eating healthy and staying active can actually help your skin stay vibrant. Ugh, Isn’t that the answer to everything? Joining us is dermatologist  Dr. Cynthia Bailey to share exactly how living a healthy lifestyle can help us have healthy skin. Doggy Dental Care  (0:50:40) We all feel pretty confident when it comes to taking care of our teeth—right? Brush twice a day, floss at least once a day, replace your tooth brush every 6 months, all that good stuff. But what do you know about taking care of your pet’s dental care? How can we be sure that we’re keeping our pet’s teeth happy and healthy? Here to help us out is Dr. Emily Stein o