Healthy Winter Eating

What is it about winter that makes us constantly crave comfort food? It seems like hibernation isn’t only for the bears—the cold makes us want to eat all the time and stay inside too. Don't you agree? And although these foods fill the soul, they’re often unhealthy and leave us feeling sluggish. So how can we eat in a way that is comforting, while also good for our bodies? To help guide us toward healthy winter eating, we’ve invited Kevin Curry, founder of Fit Men Cook, on the show.