Too Much Self Help, Childhood Obesity, DNA and Genealogy

A Year in Review (00:00) Lisa shares the best of 2018 and all the positive occurrences that took place last year. Too Much Self Help? (13:30) Alice Boyes shares the downfalls of consuming too much self-help information. These well intentioned books and plans can be overwhelming and discouraging for those who struggle with negative self-talk and perfectionism. Tips and tricks are shared to help motivate real change and lasting self-improvement. Childhood Obesity (29:39) Dr. Brian Saelens, principal investigator from the Seattle Children’s Research Institute, shares how parents can talk about and encourage healthy habits for the whole family. Post-Holiday Snacks (48:05) Amy and Josh talk about everyday snacking and what are the best snacks to have on hand this year. DNA and Genealogy (1:03:03) DNA testing is more popular than ever. How it works, what it can tell you, and why it’s so popular are discussed. Best Time to Buy Stuff (1:22:20) Rod and Lisa discuss when and where to score the best deals this January.