How to Put a Pause on Negative Self Talk

Listening to the inner judge inside your head can break you down and make you feel like you are not good enough. If we feed that voice too much our mental health will take a big hit. How do we recognize this negativity and put a pause on this voice? Today we are joined by friend of the show and therapist John Sovec. John is here with us today to discuss how we can build our self-confidence and stop the negative self-talk that we have all experienced.