Accepting Election Results with Grace

According to the American Psychological Association, 68% of U.S. adults say that the 2020 election is a significant source of stress for them, an increase of 16% from the 2016 election. In this time of stress and uncertainty it’s important that we take a moment to look out for our mental health. Here to help us learn healthy strategies to manage the stress and accept this year’s election results is clinical psychologist and wellness expert Dr. Carla Marie Manly.