Caring for Aging Parents

An interesting and beautiful part of life is learning to take care of people who once took care of us. For example, we grow up under the wings of our parents, and then there comes a time when it falls upon us to take care of them. And whether or not your parents are at an advanced age or not, as adults, we can be doing our part to help our parents make healthy lifestyle choices in order to feel good and be happy. But what are those healthy habits we should be helping them learn? And how do we encourage them to be healthy especially if they’re stubborn or don’t care? Matt Peale, health expert and corrective exercise specialist, is here to tell us