Overcoming Negative Self-Talk

Today is Mental Wellness Monday, and we’re discussing negative self-talk. In some form or another, I’m sure we have all experienced it. It could be that nagging voice in your head saying that you aren’t quite adequate for the job in front of you, or maybe it’s just a subtle feeling we let creep in that tells us we don’t deserve something. In any form, negative self-talk is damaging. But how do we overcome it? Here to tell us is therapist, national speaker, and friend of the show, John Sovec.