Coping with Holiday Grief

This time of year can be one of the happiest seasons—but it can also be a time of sadness. This year especially the holiday blues are bound to hit us hard. When in years past we might have spent this time with family and friends, this year we might not be able to. On top of that, it’s been harder than usual this winter to get outside. All of this can contribute to feelings of loneliness and sadness. So, here to give us advice for how we can cope with these holiday blues is psychologist Dr. Anton Bizzell.