Vitamin Supplements

We all want to find ways to be healthier, and taking vitamin supplements might seem like one of the easiest options –after all, the idea of just taking a pill a day to improve your health sounds pretty simple. But it begs the question; do vitamins actually help? And how can you make sure you’re taking the right ones? Today, we have Dr. Weston Spencer here with us again to speak on how vitamin supplements work and how you can make them work for you.