Intrinsic and Extrinsic Motivation

Do you have a history of setting goals for yourself and then giving up because you don’t feel motivated enough to accomplish them? Do you feel like you usually only complete tasks so that you can avoid unpleasant outcomes, rather than because you enjoy doing the task? Today we’ll be learning about intrinsic and extrinsic motivation, and how you can apply the principles of each in your life to become better motivated to achieve your goals. We have with us life-coach and the founder of Your Brand Coach, Jay Mandel.