Why Your Diet Is Making You Fat

Brooke Alpert is a nationally recognized nutrition expert and best-selling author. She is also the founder of B Nutritious, a private nutrition counseling and consulting practice in New York City. Brooke received her Masters of Science at New York University and is an active member of the Academy of Nutrition and Dietetics.  She is the author of the “The Diet Detox.” We have all tried our fair share of fad diets and cleanses. Sometimes these diets work for a little while, but rarely do they have permanent, long-lasting results. That’s because when they are over we tend to slide back into the same bad habits that led us to gain weight in the first place. Brooke Alpert helps us understand how to overcome these bad habits.