Diet Culture and Intuitive Eating

What’s complete obvious is that we need to eat every day to survive. Strangely enough though, this everyday task that is so deeply ingrained in our biology, culture, and daily schedule is far from obvious when it comes to what we should eat. The media that we consume is oversaturated with different health supplements, weight loss teas, and diet trends that all seem to contradict one another. In this whirlpool of information, it can be difficult to navigate what the healthiest and best diets are. Joining us today is Alissa Rumsey, a nutrition therapist who is going to talk to us about the dangers of diet culture and the benefits of intuitive eating.