Mental Health Playlist

Nothing else can help us feel better than putting on my favorite song. It can make you feel like the main character in a rom-com or boost your mood when you’re sad. For obvious reasons, this year we have all needed a lot more mood-boosting music than usual. According to Spotify, mental health playlists increased by 122% this year. So what are mental health playlists and how can we curate my own? Here to tell us all about it is mental health counselor and educator Dr. Shainna Ali.