Plant Based Diets

We all want to be healthier and stronger, and one of the most effective ways to do so is switching to a plant-based diet! Maybe you’ve considered it before or have friends who’ve made the commitment, but it can seem like a challenging task! What can we do to make our transition to a healthy lifestyle easier and continue to prepare meals that we enjoy? Here to help us answer that question is returning guest Elizabeth Yarnell, nutritionist and public speaker.