Forgiveness

Hello everyone! Today Matt is talking about forgiveness a topic that can hit close to home this time of year when you have to spend so much time with relatives that may have offended you before or are likely to offend you soon. Matt gets some excellent help from Dr. Jim Dincalci who is a psychotherapist and university instructor. Jim talks all about how we need to cultivate the ability to forgive and nurture that precious skill. We finish up with a special coaching corner from Matt about how we can avoid self-destructive behaviors by having better emotional management.