Staying in the Present

We hear often that having gratitude is important. But it really can’t be overstated. Being grateful is proven to make people happier, more selfless, and even calmer in stressful situations. So, the next time you’re feeling overwhelmed by life, maybe along with some deep breathing and meditation, try thinking of all of the things you’re grateful for. But how else can gratitude make us more peaceful and grounded? Today we’re talking with global and public health professional Najma Khorrami. She is the founder of Gratitude Circle, a social media empowerment app and platform dedicated to gratitude and positivity.