Saving Money at the Dentist, Lack of Sleep and Health, Beach Day Hacks, Mini Book Club, Senior Stories, Introverts are Better Networkers, Distractions at Work

Saving Money at the Dentist (00:00) Restorative and cosmetic dentist Angela Abernathy gives advice for spending less on dental work. Lack of Sleep and Health (14:23) Michael Scullin, director of Baylor University's Sleep Neuroscience and Cognition Laboratory, talks about the real effects of lacking sleep and what we can do to improve the quality of the sleep that we're getting. Beach Day Hacks (31:27) Pam McMurtry, California native and owner of McMurtry Creative Media, explains what we need to do to have the best beach day possible. Mini Book Club (41:45) Rachel Wadham, from BYU Radio's World's Awaiting, talks about the best short story collections to read this summer. Senior Stories (48:42) Sam Payne, from BYU Radio's The Appleseed, discusses the value of storytelling and why we would want to treasure the stories of our ancestors. Introverts are Better Networkers (1:05:04) Julia Kelly Hoey, author of "Build Your Dream Network: Forging Powerful Relationships In A Hyper-Connected World," talks about the benefits of being an introvert in the business world, and what introverts can do specifically to network better. Distractions at Work (1:23:05) Dr. Cynthia Howard, performance expert and author of "The Resilient Leader, Mindset Makeover: Uncover the Elephant in the Room," teaches us how to avoid distractions and devote our full energy to our projects at work.