Preventing Work Burnout

This past year has been full of ups and downs that have made work more difficult at times. It feels like life has been extra stressful lately. And this has led many of us to feel emotionally drained which has affected our ability and desire to work. If you’ve felt like that –emotionally bankrupt, exhausted, or lacking motivation to work –you probably have experienced burnout. To help us prevent and overcome burnout at work, lower stress and build resilience, we’ve invited Paula Davis on the show today. Paula is Founder and CEO of the Stress & Resilience Institute, and author of, “Beating Burnout at Work.”