Getting Outside for a Healthy Lifestyle

It's been nice to get outside and have fun the past couple months. Getting outside is a good way to get your heart rate up and get you in the habit of living a healthy lifestyle. Today we've asked Steve Silberberg to join us to talk about how getting outside can give us more balance and help us live a healthier lifestyle. Steve is a backpacking enthusiast and loves the outdoors. To find out more about Steve and his work, feel free to visit his website fitpacking.com.