Embracing Your Critical Voice

You have maybe experienced the voice inside your head that tells you that you aren’t good enough, or you just aren’t measuring up, or "I'm an idiot, I'll never learn." Our critical voices use these words to tear us down. However, sometimes they can be useful. So how can we embrace them and still practice self-love? Lisa and Richie speak with Connie Sobczak, co-founder and executive director of The Body Positive.