Benefits of Being of Service

This month, we are focusing on how you can get involved by serving others. Have you ever thought about how being of service can benefit you and your mental health? When you are involved with service or volunteering, you will see a substantial difference in the way you feel. Today we have invited licensed therapist and friend of the show, John Sovec, to join our conversation for Mental Wellness Monday. He is here to talk with us about the impact that service and volunteering can have on your mental health.