Begginer's Guide to Meditation

Luckily, there are many tools to help us stay mentally healthy, and one of those that we often hear about it meditation. But what does meditation actually entail? Do we have to be sitting in lotus pose with incense burning around us for it to be effective? And what are the actual effects of meditation? Here to answer these questions and walk us through a beginner’s guide to meditation is therapist, national speaker, author and friend of the show, John Sovec.