Health and Wellness Goals

Health and Wellness Goals

The Lisa Show • Season 1, Episode 91, Segment 2
Jan 24, 2019 • 15m

Are you struggling to keep your health and wellness goals? Jeanette Bennett walks us through the best way to ease yourself into healthy habits. She teaches us how to set ourselves up for success and to not shoot too high.

Freezer Meals and Meal Prep
Freezer Meals and Meal PrepJan 24, 201916mBeth Moncel from the popular food blog Budget Bytes shares her wisdom about freezer meals and meal prep. She helps us understand the benefits to freezer meals and what kind of foods freeze best. Learn why meal prepping is so popular and how you can start implementing these food prepping strategies in your own life.
Beth Moncel from the popular food blog Budget Bytes shares her wisdom about freezer meals and meal prep. She helps us understand the benefits to freezer meals and what kind of foods freeze best. Learn why meal prepping is so popular and how you can start implementing these food prepping strategies in your own life.
Growing Your Business
Growing Your BusinessJan 24, 201921mBusiness guru Jeanette Bennett talks about how she has built her own business and what helped her in that process.
Business guru Jeanette Bennett talks about how she has built her own business and what helped her in that process.
Don't Agree to Disagree
Don't Agree to DisagreeJan 24, 201915mDr. Cannon Thomas, assistant clinical professor at University of California, talks about the downside of compromising and how we can find a better way to interact with those we disagree with.
Dr. Cannon Thomas, assistant clinical professor at University of California, talks about the downside of compromising and how we can find a better way to interact with those we disagree with.
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