Detox Diets

Has a magazine cover ever piqued your interest because it told you that you could lose over 20 pounds in your first month with this new secret diet? Well then, you’re not alone. According to a recent study, Americans spend over 33 billion dollars on weight loss products every year. And much of this money goes to the quick detox diets and quick fix plans. But do they actually work? Today we’re speaking with registered dietitian Illa Garcia all about whether or not these quick fix and detox diets will get you the results you want.