Adrenaline Cycle and Stress

Everyone wants to be better at managing their stress. This day and age more than ever before we have so much dedicated to helping our mental health and ensuring we avoid feelings of anxiety. But maybe stress management can start at an even smaller place than you thought before. Instead of looking at stress as huge constant throughout life, maybe it’s time to look at stress as it resides in individual moments. Behind this idea of thinking is Dr. Nick Morgan, a communication theorist and coach. He has worked with some of the top CEOs, political leaders, and educators to help them improve their public speaking skills.