Cooking Balanced Meals for Diabetics

In their findings from 2020, the CDC reported that just over 1 in 10 Americans have diabetes and 1 in 3 have prediabetes. Now we don’t want to scare you with these numbers, but seeing as it is a prevalent diagnosis, we wanted to talk about ways to help those who have been diagnosed. One of the biggest concerns people with diabetes have is how to eat a balanced diet. So, we invited Toby Amidor on the show today to discuss how to make sure our meals are properly balanced in order to control diabetes and avoid it. Toby is a nutrition expert and friend of the show.