How To Help Children Navigate Emotions

Emotional intelligence and self-awareness are some of the most important skills to learn at a young age. Navigating these emotions can be difficult for us personally, and it can also be hard to help our children do the same. So today, we wanted to invite Michele Portlock, the founder of Navigating the Spectrum, and mother of two children with autism, on the show to join our discussion. She joins us to discuss how we can help our children better understand their emotions, and how we can navigate helping those who are on the spectrum of autism as well.