How To Take Charge of Your Social Media Habits Post-COVID

Throughout the past year, many of us spent an increased amount of time inside. To tackle our boredom, we spent even more time online on our devices. Many individuals created a habit of endless scrolling, or constantly checking their phones. As we are returning to normalcy, how can we take control of these habits that were created during the pandemic? Here to join our conversation, is John Sovec, a therapist based in California.