Time Management

24 hours seems like a lot of time to get things done, but in reality, we wish we could have more. Out of that time we spend about 8 hours sleeping, 3to 5 hours on our phones, and for some of us another 8 hours working. No wonder it feels like we can’t ever get anything done. So, the question becomes, how can we better manage our time, especially when we’re faced with so many tasks and dealing with an overload of distractions? Here to tell us all about time management is expert Dr. Frank Buck.