Meditation for Sleep

Feel like you’ve tried just about every remedy to cure your insomnia? There are few things more frustrating than lying in bed staring at the ceiling waiting to just magically fall asleep. Have you ever considered meditation for better sleep? Mediation has grown in popularity over the years but it can still be very intimidating for those who have never tried it before. Many people wonder if it even works. Do you think it’s worth a try? Here to talk with us about the sleep benefits of meditation is Seth Gillihan. Seth is a license psychologist and host of the Think Act Be podcast. He believes that meditation is extremely beneficial to better sleep along with a number of other things it can also provide for us.