Intuitive Eating

Food is a frequent topic here on The Lisa Show—we love to share healthy recipes, baking trends, and sneak peaks of the newest cookbooks. But sometimes, food can be a tricky subject. A lot of people have emotional and mental roadblocks that keep them from nourishing their bodies in healthy ways. And today, we wanted to discuss that in the light of intuitive eating. We hear the concept of “intuitive eating” thrown around a lot, but we rarely dive into the principles behind it and how they can help us have a better relationship with food and our bodies. So today, we wanted to open that conversation up by speaking with nutrition expert, author, and friend of the show, Toby Amidor.