Journaling and Feelings

Especially this year, we have all felt so many emotions at once... disappointment, anger, frustration, peace, gratitude, and more. But sometimes all these feelings become overwhelming, and it’s hard to tell which ones you’re feeling and when. So how do you sort out your thoughts? Well, psychologists have discovered that the practice of expressive writing can help you ground yourself and untangle your emotions. Here to teach us how to write expressively and discuss its long-term benefits is licensed therapist and author Dr. Rashawnda James.