Finding Your Optimal Health

In today’s world of social media and instant news, trends and fads seem to pass quicker than ever. What’s popular and in fashion one week, seems to be drab and outdated the next. These rapid changing styles don’t just refer to clothes and hair, but also diets and definitions of healthy. It seems like each week a new diet is trending across social media. So, what should you do if you are just looking to find a healthier lifestyle for yourself? What can you do to optimize your health amidst all the changing health trends? Lisa Davis, an experienced health educator and broadcaster, joins us to explain what we can do to optimize our personal health.